Showing posts with label wheatberry salad. Show all posts
Showing posts with label wheatberry salad. Show all posts

Monday, September 15, 2008

Wheat Berry Salad

This salad was created by my friend and neighbor, Pam McCarty for a backyard cookout.  Over the years, it has evolved to include black beans, feta cheese, spinach, ginger and a splash of balsamic vinegar.

Bring 1 1/2 cups wheat berries to a boil and simmer 2 hours, or until soft, but crunchy.  Rinse and drain well.

Add to cooked wheat berries in a large mixing bowl:
8 oz. can black beans, drained and rinsed
8 oz. block of feta cheese, cubed
1/4 cup chopped celery
1/4 cup minced red onion
1/4 cup sliced fresh baby spinach
2 garlic cloves, minced
1/2 cup dried cranberries

Combine dressing and shake well:
4 tbs. olive oil
1 tbs. cider vinegar
1 tsp. balsamic vinegar
1/2 tsp. sugar
1/4 tsp. freshly grated ginger
1/4 tsp. rosemary
1/4 tsp. coriander
1/4 tsp. freshly ground pepper
1/4 tsp. or less, salt

Drizzle dressing over salad and toss well.  Cover and refrigerate three hours.  The salad will keep well for several days, and tastes best on the third day.